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A.S.A.D. Durham The A.S.A.D. Durham campus is located at Abilities Centre in Whitby, Ontario.
A.S.A.D. London The A.S.A.D. London campus is located at the Komoka Wellness Centre in Komoka, Ontario.
Accessibility Consulting System-integrated accessibility consulting for organizations in Ontario ready to move beyond compliance and build meaningful, lasting inclusion.
Accessible Spaces Helps organizations in Ontario see their physical environments through a different lens, identify what is working, uncover what is not, and develop a clear, realistic plan for building spaces that are truly inclusive by design.
Active Connection Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.
Active Lungs A virtual wellness program for people living with chronic lung conditions, delivered in partnership with Lung Health Foundation. 
Circuit Fit Circuit Fit is a high energy, full-body workout that builds strength and endurance through circuit-style training.
Community Connections A 10-week community skills and independence program for individuals ages 14 and up with disabilities in Durham Region.
Creative Cafe Each week participants use creativity to express emotion, explore their interests and values, and work toward personal goals and strengths.
Disability Inclusion Workshop Most people want to be more inclusive. But wanting inclusion and knowing how to create it are two very different things.
Eagles Basketball (Intermediate)  Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.
Employment Coaching One-on-one employment support for individuals with disabilities in Durham Region.
Employment Workshops Free employment skills workshops for individuals with disabilities.
Field Trips and Educational Sessions  Field trip and educational programming for school groups, community organizations, and youth groups across Durham Region.
Fusion (formally Total Body Fit) Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Gentle Motion Gentle Motion is an in-person fitness class for people with Parkinson's, MS, early dementia, and older adults improving strength and mobility.
Gentle Yoga Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
Girls Get Active Two hours. Great vibes. Good energy. All the girl power.
HUR Fall Prevention Build strength, balance, and confidence with our new HUR Fall Prevention program.
HUR Strength A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.
HYPE (Healthy Youth Programming for Everyone)  An inclusive, high-energy program where participants connect with friends, stay active, and enjoy themselves in a welcoming environment
Job Development Services Personalized job search and application support for individuals with disabilities.
Lacrossing Barriers A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities
Lift (formally Power Sculpt) A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements.
MasTR Chef Unleash your inner Food Network star.
Nature TRek Step outside. Explore further. Come back stronger.
Obstacle Course  A weekly new obstacle course for participants to explore, building confidence, movement skills, and problem-solving abilities through active play
Open Gym Enjoy free access with your membership during designated Open Gym times for casual sports, skill practice, or independent recreation in a flexible, welcoming environment.
Para Lacrosse Para Lacrosse is an adaptive team sport designed for individuals with physical disabilities and mobility impairments.
Pathways 2 Employment (P2E) A supported employment and skills development program for youth with disabilities in Durham Region.
Physical Literacy and Inclusion Workshop Physical literacy is the motivation, confidence, physical competence, and understanding that enables people to be active for life, in their own way, in their own setting, on their own terms.
Pickleball Enjoy recreational drop-in pickleball, included with Full Memberships or available to non-members with a Recreation Single Pass or 10-Session Pass.
Pilates Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.
Power Yoga A dynamic, fast-paced yoga class that connects breath to movement through a flowing series of poses. Designed to build strength, stability, flexibility, and endurance, this class offers a challenging yet empowering practice for both body and mind.
Pulse (formally Body Blast) A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.
Recover Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.
Respiratory and Cardiac Maintenance (RCM) A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation. 
Seated Yoga Seated Yoga is a yoga practice with slow seated movement and posture along with breathing and mindfulness exercises with the support of a chair to connect the body.
Spin Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.
Spin n’ Core Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.
Sportsmania Sportsmania is a weekly outdoor sport program for children ages 5 to 12. Sports may include soccer, basketball, lacrosse, and more.
Strength and Stretch A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.
Sunday Reset A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
Tai Chi A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
Therapeutic Recreation in Schools (TRIS) Bringing the benefits of Therapeutic Recreation into school communities across Toronto and Durham Region.
Together in Movement and Exercise (TIME) A community-based exercise program for people living with neuromuscular conditions. 
Transit Awareness Training (T.A.T.) A one-week intensive transit program for individuals aged 15+ designed to build confidence in community and transit navigation.
TRX (Total Body Resistance Exercise) TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.
Wheelchair Basketball (Beginner)  Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment
Wheelchair Rugby  An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score
Yin Yoga A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.
Yoga Flow Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat.
You.Me.We. (YMW)  An in-school inclusion program for elementary classrooms in Durham Region.