Program Search
Programs (12)
Age Well
Support independence, balance, and lifelong health
Build Strength
Build confidence and functional strength at your own pace
Drop-in Sports
From casual sports to open gym time, these member-exclusive drop-in activities make it easy to stay active whenever it fits your schedule.
Employment Services
Inclusive employment coaching, job development, and skills programs for individuals with disabilities in Durham Region.
Move Better
Improve mobility, flexibility, and everyday movement
Post-Rehabilitation
Post-rehabilitation programs support people as they transition from formal rehabilitation treatment back into active, community-based life.
Recover Better
Prioritize recovery, rest, and overall well-being
Specialty Series
Six week specialty programs that explore a specific fitness or wellness topic in greater depth. New topics are offered throughout the year.
Sports and Recreation
Designed to build physical literacy, foster confidence, and create real opportunities for people of all abilities to be active for life.
Therapeutic Recreation (TR)
Goal-oriented, evidence-based therapeutic recreation programs for youth and adults in Durham Region.
Thrive
Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.
Yoga and Pilates Privates
One-on-one or small group private sessions with a certified instructor, tailored entirely to your goals, needs, and schedule.
