Personal Training
Complete Your Client ProfileYour Goals. Your Plan. Your Pace.
We all face obstacles on the road to our health and fitness goals. Whether you are just starting out, returning to activity after an injury or illness, or looking to take your training to the next level, a personal trainer gives you the individualized plan, expert guidance, and consistent accountability to keep moving forward.
At Abilities Centre, personal training is for everyone. Our certified trainers work with all fitness levels and abilities, ensuring every program is inclusive, appropriately challenging, and built around your individual needs and goals. Every client gains a clear understanding of how to perform each exercise safely, with proper form, and why each movement matters for their personal results.
Members at Abilities Centre receive 10% off all personal training session packages and small group training sessions.
To get started, fill out your client profile and a member of our fitness team will be in touch.
Training Options
One-on-One Personal Training
The most direct path to your goals.
One-on-one personal training is the best way to ensure you are exercising safely, effectively, and in a way that is designed specifically for you. Your certified trainer builds a program around your personal fitness goals, introduces you to new exercises and equipment, and adjusts your plan as you grow stronger and more confident.
Each client follows a structured program with consistent training days to support accountability and long-term results. Whether you are brand new to fitness or returning after time away, your trainer meets you exactly where you are and builds from there.
Who is one-on-one personal training for?
Anyone who wants a personalized, inclusive fitness experience regardless of fitness level, age, or ability.
Partner Training
Better together.
Everything that makes one-on-one personal training effective, with the added energy and motivation of a workout partner beside you. Partner training is a great option for friends, family members, or colleagues who want to reach their fitness goals together, hold each other accountable, and share in the experience of getting stronger and healthier side by side.
Your certified trainer builds a program tailored to both partners’ goals, fitness levels, and schedules, so every session works for both of you from day one.
Who is partner training for?
Anyone who wants to train alongside a friend, family member, or colleague with the guidance of a certified personal trainer.
Small Group Training
Community energy. Personalized results.
Small group training at Abilities Centre brings together groups of six to 10 participants for trainer-led sessions using specialty equipment in our facility. You get the motivation and encouragement of a group environment alongside the personalized feedback and attention of a certified trainer who knows your goals and tracks your progress.
Every small group training program includes complimentary one-on-one assessments with an Abilities Centre personal trainer before and after the program. Before your first session, you meet with your trainer to set your goals. When the program wraps up, you meet again to review your results and celebrate how far you have come.
Who is small group training for?
Individuals who want a supportive, trainer-led group fitness experience with the added benefit of personalized attention and goal tracking.
Interested in a private group session for your workout group or sports team? We can make that happen.
Not Sure Where to Start?
Our fitness team is here to help you figure out which training option is the right fit for your goals, schedule, and comfort level. There is no pressure and no wrong answer. Just reach out and we will take it from there.