Adult (18+)
Together in Movement and Exercise (TIME)
Together in Movement and Exercise (TIME)
A community-based exercise program for people living with neuromuscular conditions.
Together in Movement and Exercise (TIME) is a community-based exercise program created by University Health Network and facilitated by Abilities Centre in Whitby, Ontario. TIME is designed for people living with neuromuscular conditions including stroke, Multiple Sclerosis, Parkinson’s disease, spinal cord injury, and acquired brain injury.
The program focuses on three core outcomes: improving gait and walking ability, building lower body strength, and enhancing balance. It is a practical, community-based complement to clinical care that helps participants maintain and build on the progress they have made in rehabilitation.
TIME is not physiotherapy and does not replace physiotherapy, but it can be used alongside a physiotherapy program to support your overall health and mobility goals.
Who is TIME for?
TIME is for adults in Durham Region who are living with a neuromuscular condition and are looking for a safe, structured, community-based exercise program in Whitby, Ontario to support their long-term mobility and independence. A physician or physiotherapist referral is required to enrol.
How to get started with TIME at Abilities Centre:
1. Get a referral.
A referral from your physician or physiotherapist is required before you can enrol in TIME. Download the referral form below, have it completed and signed, and submit it by fax, email, or in person at our front desk.
2. Complete your intake assessment.
Once your referral is received, our Post-Rehabilitation coordinator will contact you to schedule a 30-to-40-minute intake appointment. This includes a health screening questionnaire and a physical assessment to ensure the program is the right fit for you.
3. Join the program.
Once your intake is complete, you will be assigned a time slot and you are ready to start. TIME runs all year round, so there is always an opportunity to get started.
When do classes run?
TIME runs year-round at Abilities Centre in Whitby, Ontario, in three-month session blocks. Classes are held twice a week on Tuesdays and Thursdays. Two time slots are available:
- 12:00 pm to 1:00 pm
- 1:30 pm to 2:30 pm
Please note that time slots are assigned. Participants are not able to interchange between sessions, and seats are assigned within each slot.
Contact us for current session dates and pricing.
Upcoming Sessions
For the latest session dates, times and availability, please visit our booking portal.
View Sessions and RegisterContact the Post-Rehabilitation Team
Have questions about which program is right for you, or not sure where to start? Our Post-Rehabilitation team is here to help.