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Adult (18+), Older Adult (55+)

Gentle Motion

Overview

Gentle Motion: Exercise with Purpose

Supporting Strength, Stability, and Daily Living

Gentle Motion is a specialized exercise class created for individuals living with Parkinson's, Multiple Sclerosis, early-onset dementia, or for deconditioned older adults. This class is more than just movement- it's a proactive step toward maintaining independence and quality of life.

Designed with care and backed by evidence- based practices, Gentle Motion helps participants:
  • Slow disease progression through consistent, guided movement
  • Maintain Activities of Daily Living (ADLs) to support independence
  • Prevent falls with targeted balance and coordination exercises
  • Build strength and stability in a safe, supportive environment
Led by experienced instructors who understand your unique needs, each session is adaptable- whether you're seated, standing, or somewhere in between

Take control of your wellness journey. Join Gentle Motion today!

Date: Monday, September 29 - Wednesday, December 17
Time: Monday and Wednesdays from 11:00am-11:45am
Location: Abilities Centre, Court 1

Gentle Motion 

People participating in a post-rehabilitation fitness class.

An in-person fitness program for older adults and people living with Parkinson’s, Multiple Sclerosis, or early-onset dementia.

 

Gentle Motion is a specialized in-person fitness class at Abilities Centre designed for people living with Parkinson’s disease, Multiple Sclerosis, or early-onset dementia, as well as older adults looking to rebuild strength and mobility in a safe, supportive environment. 

Every session is guided by a trained instructor and tailored to individual needs, whether you exercise seated, standing, or a combination of both.

Gentle Motion focuses on three key outcomes:

  1. Building stability
  2. Improving balance,
  3. Supporting greater independence in everyday life

Who is Gentle Motion for?

Gentle Motion is for adults in Durham Region who are living with Parkinson’s disease, Multiple Sclerosis, early-onset dementia, or age-related mobility challenges, and who are looking for a safe, structured, in-person exercise class in Whitby, Ontario. No physician referral is required to register.

Upcoming Sessions

For the latest session dates, times and availability, please visit our booking portal.

View Sessions and Register

Contact Us

No referral is required. Contact our Post-Rehabilitation team to register and confirm current session availability.

Have questions about which program is right for you, or not sure where to start? Our Post-Rehabilitation team is here to help.

Email: postrehab@abilitiescentre.org Phone: 905-665-8500 ext. 114 Fax: 289-278-4418