Support independence, balance, and lifelong health
Build confidence and functional strength at your own pace
Improve mobility, flexibility, and everyday movement
Prioritize recovery, rest, and overall well-being
Circuit Fit is a high energy, full-body workout that builds strength and endurance through circuit-style training.
Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.
A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements.
A dynamic, fast-paced yoga class that connects breath to movement through a flowing series of poses. Designed to build strength, stability, flexibility, and endurance, this class offers a challenging yet empowering practice for both body and mind.
A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.
Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.
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