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A seasonal challenge that encourages members to explore classes across all four wellness pathways, earn stamps, and discover new favourites. Launching in September 2026.
A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.