Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
48 programs
MasTR Chef
Unleash your inner Food Network star.
Active Connection
Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.
Creative Cafe
Each week participants use creativity to express emotion, explore their interests and values, and work toward personal goals and strengths.
Gentle Motion
Gentle Motion is an in-person fitness class for people with Parkinson's, MS, early dementia, and older adults improving strength and mobility.
Active Lungs
A virtual wellness program for people living with chronic lung conditions, delivered in partnership with Lung Health Foundation.
TRX (Total Body Resistance Exercise)
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.
Thrive
Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.
Therapeutic Recreation (TR)
Goal-oriented, evidence-based therapeutic recreation programs for youth and adults in Durham Region.
Employment Services
Inclusive employment coaching, job development, and skills programs for individuals with disabilities in Durham Region.
Pulse (formally Body Blast)
A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.