Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
48 programs
Recover Better
Prioritize recovery, rest, and overall well-being
Move Better
Improve mobility, flexibility, and everyday movement
Build Strength
Build confidence and functional strength at your own pace
Strength and Stretch
A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.
Tai Chi
A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
Sunday Reset
A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
Yin Yoga
A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.
HUR Strength
A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.
Employment Coaching
One-on-one employment support for individuals with disabilities in Durham Region.
Job Development Services
Personalized job search and application support for individuals with disabilities.