Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
48 programs
Employment Workshops
Free employment skills workshops for individuals with disabilities.
Community Connections
A 10-week community skills and independence program for individuals ages 14 and up with disabilities in Durham Region.
MasTR Chef
Unleash your inner Food Network star.
Girls Get Active
Two hours. Great vibes. Good energy. All the girl power.
Nature TRek
Step outside. Explore further. Come back stronger.
Respiratory and Cardiac Maintenance (RCM)
A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation.
Together in Movement and Exercise (TIME)
A community-based exercise program for people living with neuromuscular conditions.
Lacrossing Barriers
A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities
Wheelchair Basketball (Beginner)
Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment
Eagles Basketball (Intermediate)
Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.