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Programs (19)

Six week specialty programs that explore a specific fitness or wellness topic in greater depth. New topics are offered throughout the year.

Designed to build physical literacy, foster confidence, and create real opportunities for people of all abilities to be active for life.

Goal-oriented, evidence-based therapeutic recreation programs for youth and adults in Durham Region.

Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.

One-on-one or small group private sessions with a certified instructor, tailored entirely to your goals, needs, and schedule.