Programs

36 programs

• Respiratory and Cardiac Maintenance (RCM)

  A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation. 

• Spin

  Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.

• Spin n’ Core

  Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.

• Strength and Stretch

  A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.

• Sunday Reset

  A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.

• Tai Chi

  A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.

• Together in Movement and Exercise (TIME)

  A community-based exercise program for people living with neuromuscular conditions. 

• Transit Awareness Training (T.A.T.)

  A one-week intensive transit program for individuals aged 15+ designed to build confidence in community and transit navigation.

• TRX (Total Body Resistance Exercise)

  TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.

• Wheelchair Basketball (Beginner) 

  Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment

• Wheelchair Rugby 

  An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score

• Yin Yoga

  A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.