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Programs (3)

Drop-in Sports

From casual sports to open gym time, these member-exclusive drop-in activities make it easy to stay active whenever it fits your schedule.

Sports and Recreation

Designed to build physical literacy, foster confidence, and create real opportunities for people of all abilities to be active for life.

Thrive

Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.

Activities (8)

Eagles Basketball (Intermediate)

Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.
Lacrossing Barriers

A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities
Open Gym

Enjoy free access with your membership during designated Open Gym times for casual sports, skill practice, or independent recreation in a flexible, welcoming environment.
Pickleball

Enjoy recreational drop-in pickleball, included with Full Memberships or available to non-members with a Recreation Single Pass or 10-Session Pass.
Pilates

Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.
TRX (Total Body Resistance Exercise)

TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.
Wheelchair Basketball (Beginner)

Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment
Wheelchair Rugby

An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score