Programs
53 programs
-
Respiratory and Cardiac Maintenance (RCM)
A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation.
-
Seated Yoga
Seated Yoga is a yoga practice with slow seated movement and posture along with breathing and mindfulness exercises with the support of a chair to connect the body.
-
Spin
Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.
-
Spin n’ Core
Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.
-
Sportsmania
Sportsmania is a weekly outdoor sport program for children ages 5 to 12. Sports may include soccer, basketball, lacrosse, and more.
-
Strength and Stretch
A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.
-
Sunday Reset
A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
-
Tai Chi
A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
-
Therapeutic Recreation in Schools (TRIS)
Bringing the benefits of Therapeutic Recreation into school communities across Toronto and Durham Region.
-
Together in Movement and Exercise (TIME)
A community-based exercise program for people living with neuromuscular conditions.
-
Transit Awareness Training (T.A.T.)
A one-week intensive transit program for individuals aged 15+ designed to build confidence in community and transit navigation.
-
TRX (Total Body Resistance Exercise)
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.