Programs

53 programs

• Employment Workshops

  Free employment skills workshops for individuals with disabilities.

• Field Trips and Educational Sessions 

  Field trip and educational programming for school groups, community organizations, and youth groups across Durham Region.

• Fusion (formally Total Body Fit)

  Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.

• Gentle Motion

  Gentle Motion is an in-person fitness class for people with Parkinson's, MS, early dementia, and older adults improving strength and mobility.

• Gentle Yoga

  Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.

• Girls Get Active

  Two hours. Great vibes. Good energy. All the girl power.

• HUR Fall Prevention

  Build strength, balance, and confidence with our new HUR Fall Prevention program.

• HUR Strength

  A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.

• HYPE (Healthy Youth Programming for Everyone) 

  An inclusive, high-energy program where participants connect with friends, stay active, and enjoy themselves in a welcoming environment

• Job Development Services

  Personalized job search and application support for individuals with disabilities.

• Lacrossing Barriers

  A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities

• Lift (formally Power Sculpt)

  A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements.