Programs

36 programs

• Active Connection

  Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.

• Active Lungs

  A virtual wellness program for people living with chronic lung conditions, delivered in partnership with Lung Health Foundation. 

• Circuit Fit

  Circuit Fit is a high energy, full-body workout that builds strength and endurance through circuit-style training.

• Community Connections

  A 10-week community skills and independence program for individuals ages 14 and up with disabilities in Durham Region.

• Creative Cafe

  Each week participants use creativity to express emotion, explore their interests and values, and work toward personal goals and strengths.

• Eagles Basketball (Intermediate) 

  Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.

• Employment Coaching

  One-on-one employment support for individuals with disabilities in Durham Region.

• Employment Workshops

  Free employment skills workshops for individuals with disabilities.

• Fusion (formally Total Body Fit)

  Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.

• Gentle Motion

  Gentle Motion is an in-person fitness class for people with Parkinson's, MS, early dementia, and older adults improving strength and mobility.

• Gentle Yoga

  Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.

• Girls Get Active

  Two hours. Great vibes. Good energy. All the girl power.