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Six week specialty programs that explore a specific fitness or wellness topic in greater depth. New topics are offered throughout the year.
One-on-one or small group private sessions with a certified instructor, tailored entirely to your goals, needs, and schedule.
Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.
A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.