Programs

53 programs

• Wheelchair Basketball (Beginner) 

  Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment

• Wheelchair Rugby 

  An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score

• Yin Yoga

  A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.

• Yoga Flow

  Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat.

• You.Me.We. (YMW) 

  An in-school inclusion program for elementary classrooms in Durham Region.