Active Connection

Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.

This two-hour evening program combines physical activity and social engagement in an inclusive, barrier-free environment at Abilities Centre. The first hour takes place on the court, where participants work through fundamental movement and sport-specific skills before joining a team or partner for gameplay in a new sport or game each week. The second hour shifts to social connection through activities like game shows and life-size board games, all designed to build teamwork, confidence, and meaningful relationships.

Active Connection is a great first step into the Abilities Centre community, and a strong foundation for ongoing participation in programs across the organization.

Who is Active Connection for?

Youth and adults ages 14 and up in Durham Region who are looking for an inclusive, active, and social program. No prior experience or fitness level required.

What to bring

Comfortable clothing, closed-toe shoes, water, and a smile.