Support independence, balance, and lifelong health
Build confidence and functional strength at your own pace
Improve mobility, flexibility, and everyday movement
Prioritize recovery, rest, and overall well-being
Circuit Fit is a high energy, full-body workout that builds strength and endurance through circuit-style training.
Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.
A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.
Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.
Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.
Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.
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