–
September 28, 2026
For those new to Tai Chi, this 6-week Beginner Program offers a welcoming introduction to the movements and foundational concepts of the 24 Yang Simplified Form at a comfortable pace. Participants who joined the previous beginner session are also encouraged to continue building their confidence, technique, and understanding in this next phase of learning.
Our Tai Chi program is designed to support overall wellness through gentle, accessible movement that benefits the body, mind, and spirit.
The goal is to help participants improve balance, circulation, mobility, relaxation, and overall wellbeing while building confidence in movement and creating a sustainable wellness practice.
This program is welcoming for both new participants and those continuing from our introductory 3-class series, allowing everyone to continue progressing at a comfortable pace while deepening their understanding of Tai Chi, stretching techniques, and Qi Gong practices such as The Eight Strand Brocade.
Tai Chi is accessible for beginners and continuing participants, offering a gentle, low-impact way to improve balance, flexibility, coordination, and overall health.
Consistent Tai Chi and Qi Gong practice can help reduce stress, increase energy, support immune health, and strengthen the connection between body, mind, and spirit.