Programs

36 programs

• HUR Fall Prevention

  Build strength, balance, and confidence with our new HUR Fall Prevention program.

• HUR Strength

  A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.

• Job Development Services

  Personalized job search and application support for individuals with disabilities.

• Lacrossing Barriers

  A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities

• MasTR Chef

  Unleash your inner Food Network star.

• Nature TRek

  Step outside. Explore further. Come back stronger.

• Open Gym

  Enjoy free access with your membership during designated Open Gym times for casual sports, skill practice, or independent recreation in a flexible, welcoming environment.

• Pathways 2 Employment (P2E)

  A supported employment and skills development program for youth with disabilities in Durham Region.

• Pickleball

  Enjoy recreational drop-in pickleball, included with Full Memberships or available to non-members with a Recreation Single Pass or 10-Session Pass.

• Pilates

  Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.

• Pulse (formally Body Blast)

  A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.

• Recover

  Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.