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Recovery is not a reward for working hard. It is part of working hard. Our Recover Better classes give your body and mind the space to rest, reset, and rebuild, so you can show up fully for every other part of your wellness journey.
Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.
Seated Yoga is a yoga practice with slow seated movement and posture along with breathing and mindfulness exercises with the support of a chair to connect the body.
A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.
Explore our membership options or try a day pass to experience Abilities Centre for yourself before you commit.