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Movement is medicine. Our Move Better classes focus on the kind of work that keeps your body feeling good day in and day out: yoga, mobility, flexibility, and mindful movement that translates directly into how you feel and function beyond the studio.
Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.
A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements.
A dynamic, fast-paced yoga class that connects breath to movement through a flowing series of poses. Designed to build strength, stability, flexibility, and endurance, this class offers a challenging yet empowering practice for both body and mind.
A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.
Seated Yoga is a yoga practice with slow seated movement and posture along with breathing and mindfulness exercises with the support of a chair to connect the body.
Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.
Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.
A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.
A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.
Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat.
Explore our membership options or try a day pass to experience Abilities Centre for yourself before you commit.